5 Anti-aging Super Food You Need To Start Eating Now

1. Watermelon: Reddish fruits like watermelon tomato which are rich in beta carotene and lycopene increase your protection against harmful UN ray from the inside out. Both vitamin settled in skins outer layer where their antioxidant action helps repair cells damaged by sunlight.

2. Hemp: Some people will shout "India hemp" yes India hemp. The Omega-3 Fatty acid in hemp help your skin retain moisture so that your skin look perpetually beautiful take a spoon each of lemon juice. Pine juices and shelled hemp seed into a blend er with a little cup of hemp-seed oil a chopped garlic clove a pinch of salt and 1/2 cup of fresh basil leave. This mixture tea in the morning will provide skin a healthy and beautiful skin.

3. Pumpkin Seed: Score your dose of vitamin with another powerful skin protector by snacking on almonds or pumpkin seed "A lack of vitamin E can influence the quality and texture of your skin without it, your skin is at greater risk of damage from free radical" if there is plenty of vitamin E and in the membranes of cells exposed to free radicals, Vit E will take the brunt of the attack and protect the fatty acid that surrounds all the intricate working inside each cell.

4. Cucumber: The peel of the super-low caloric fruits is made of silica, a building block of skin plumping wrinkle preventing collagen. There's no recommended minimum intake for silica but experts suggest a least 5mg a day. The amount you will get in the peel of one cucumber.

5. Fish: Fish is an abundant source of Omega-3 fats which helps prevent cholesterol build up in arteries and protect against abnormal heart problem hence make you look healthier.