Fruits and Food To Reduce Belly Fat

 1. Almond: This tiny food is not very rich in boosting vitamin and protein but their richness in fibre content help you to sky full for a longer duration. Even though they are slightly high in calories but they do not contribute to belly fats, so keep swapping a handful of almonds as snacks to curb your hunger.

2. Watermelon: This giant fruit contains vit B2 90% water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. This super sweet fruit does not promote fat but rich in vit c and contain barely 100g calories in one cup, so start eating this delicious fruit if you wish to have a body like your favourite celeb.

3. Water: The best way to avoid stomach blasts is by keeping yourself very well. Hydrated drinking ample amounts of water helps to flush excess and toxins out of your system.

4. Green Leafy Vegetable: Want to get a flat tommy instantly? Then fill your plate with green leafy vegetable. All types of green leafy vegetable are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retension without causing the bloating and tommy discomfort.

5. Cucumber: Cucumber is an extremely refreshing and low calories food. They contain approximately 96% water which makes it a cooling food. Full cucumber Cucumber contain just 45 calories making it sexy stomach food.

6. Apple: Apple are packed with fibre which makes your belly fat full. Thus avoiding over eating besides it also fulls your body with maximum nutrients.

7. Peppermint Fruit: Peppermint has a great healing and calming digestive properties. It is good for removing belly fat.