Weight Maintenance Diet

A plant based diet will help a long way. Breakfast fruits diets will make a lot of difference. Graze throughout the day, eat a lots of salad and fresh vegetables. Eat a fairly large breakfast, fruits breakfast preferable.

Avoid all simple sugar foods such as candies, cookies, cakes, pies and doughnuts.

Drink two to three liters of water per day. Avoid alcohol. Avoid all fried foods.

Avoid, or decrease dramatically starches, include all breads, crackers, potatoes, rice and corn. Also limit your intake of bananas. Eat fresh fruits.

Take fiber supplements such as fiber plus, perform fiber or any other fiber without neutral sweet or sugar. Go on water therapy, water first thing in the morning and last thing at night. Do not eat past 7pm

Herbal Solution To Reducing Fat: Get a glass cup of warm water in the morning, add the juice of lime orange (1 orange) and add 1 tsp of natural honey. Dosage: drink. First thing in the morning on empty stomach.